I’m Feeling Hot, But Unfortunately Johnny Depp Did Not Just Walk In The Room
Last year I started having the worst hot flashes and they were affecting my sleep, my mood and ability to concentrate at times. They would seem to come on about every 45 minutes so they were intense and frequent. I was pretty much still having regular periods but since I was approaching "that age" I [...]
Clean And Green; Nontoxic Cleaning
Most people think that a clean house means a healthy house but for the average home this cleanliness comes at the expense of exposing their families to hundreds of toxic chemicals which makes it more like a house of toxins which is far from healthy. Toxic chemicals in everything from laundry detergent, dishwasher soap and [...]
Dressing Your Body Type
You are standing in front of the mirror looking at your outfit and something just does not look right. Is it because you have on the wrong shoes? or is it the blouse but you can't figure out why it does not work? or maybe it's that you look about 10 lbs heavier than you [...]
The Miracle Ball Method For Pain Relief
I have always suffered from some sort of tightness or pain in my neck, back and shoulders. I do not let it slow me down but I always have some attention units in these areas. I worked in dentistry for a number of years and now I spend a lot of time in front of [...]
Galvanic Spa System For Younger Skin
The Galvanic Spa System is a hand-held device that uses low level galvanic (electric) current to facilitate the transport of key ingredients to the skin. The current that is used is a micro-current that is biologically compatible to the normal electrical charges in cells. It is a very small current. It would take over a [...]
Is your Dentist Using Velscope, The Latest Technology in Oral Cancer Screening?
If your dentist is not using the Velscope technology as part of your oral cancer screening then he or she could be missing cancerous or precancerous lesions that are not visible to the naked eye under traditional white light. Mortality rates associated with oral cancer have remained unchanged for over 30 years, partly due to [...]
Why Do I Drink Cactus Juice?
The Nopal cactus belongs to a special group of plants that contain a very unique class of anti-oxidants. Anti-oxidants help to reduce free radicals. I go over this in other posts but I will summarize it again. Free radicals are atoms that cause damage to cells. All matter (what the physical universe is made up of) [...]
Exfoliate For That Youthful Glow!
When it comes to skin I am a big believer in exfoliation. Exfoliation can be accomplished by two methods either mechanical or chemical. Personally I use both types of exfoliation. Mechanical exfoliation are things like scrubs, washcloths, and micro dermabrasion. In the past I have had professional micro dermabrasion done at a doctor's office. But [...]
Clean Slate; A Post On Cleansing Your Face
There are a couple of cleansers that I really like. I use different cleansers at night than I do in the morning. It is extremely important to clean your face before you go to bed at night. At night while you sleep is when your skin cells are repairing themselves and this is why I [...]
Charred Food and It’s Link To Cancer
Are you the one who likes the charred outside of chicken cooked on the grill or the hotdog with the black grill marks? Well, you might want to think twice before eating anything that is charred or has burned areas on it. Amino acids in meats when exposed to high heat chemically change and form something [...]
