The Miracle Ball Method For Pain Relief
I have always suffered from some sort of tightness or pain in my neck, back and shoulders. I do not let it slow me down but I always have some attention units in these areas. I worked in dentistry for a number of years and now I spend a lot of time in front of [...]
Put On Some Weight For Healthy Bones; A Weighted Vest That Is!
Research has shown that walking with a weighted vest can help build bone density. If you walk for exercise anyway this is a great way to burn more calories also. Personally, I would never take any of these bone building drugs that are on the market now. They are associated with all kinds of serious [...]
Unique Leg Weights to Vamp Up Your Walk
I do like to walk as part of my exercise regime. I add leg weights to bump up the intensity. I found some unique leg weights that I just started using. They are from a company called Gaiam. It is a site for green living, fitness, yoga and organic products. They look like a sleeve [...]
Bender Ball For A Great Ab Workout
This is a small inflatable ball about the size of a bowling ball. You place it on the floor behind your lower back and then do sit-ups. It is a funny phenomenon because they are easier to do but the intensity is far more than doing regular sit-ups on the floor. It comes with a DVD [...]
Jump For Health!
This is a mini-trampoline that is built different than most. Most rebounders and mini-trampolines are built with stainless steel springs or bungy cords that cause sinking and pronation (this is the turning outward of the foot at the ankle so that you have a tendency to walk on the inner border of the foot; think [...]
