Morning:

*Cleanse (see post- Clean Slate; A Post On Cleansing Your Face)

Tone (see post- Tone and Tighten; Your Pores That Is!)

Vitamin C serum-Face only (see post-What Are Serums and Why Do I Need One?)

Glycolic Acid Gel on eye, neck and decollete (see post- Special Needs; Caring For The Skin Around Your Eyes, Neck and Decollete)

Eye cream (see post Special Needs; Caring For The Skin Around Your Eyes, Neck and Decollete)

Skin Brightening lotion- face,neck and decollete. This may be enough hydration for you. If so, just go to sunscreen. (see post -Hydrate and Protect Your face To Prevent Signs Of Aging)

Moisturize- face, neck and decollete (see post -Hydrate and Protect Your Face To Prevent Signs Of Aging)

Sunscreen on neck and decollete (see post-Hydrate and Protect Your Face To Prevent Signs Of Aging)

Make-up Primer (see post -How To Get That Candlelight Glow)

Make-up (see post-How To Get That Candlelight Glow)

Night:

Cleanse (see post -Clean Slate; A Post On Cleansing Your Face) for my recommended P.M. cleanser) and dry face with Claroderm washcloth, then wet and remove any excess cleanser. (See post -Exfoliate For That Youthful Glow for information on the washcloths)

Tone (see post -Tone and Tighten; Your Pores That Is!)

Microneedling-(see post on Skincare; Beyond Creams and Serums)

Firming Serum-face, neck and decollete (see post-What Are Serums and Why Do I Need One?)

Eye Cream-(see post -Special Needs; Caring For The Skin Around Your Eyes, Neck and Decollete)

Moisturize-face only (see post - Hydrate and Protect Your Face To Prevent Signs Of Aging) for my recommended P.M. cream)

Glycolic acid cream-face only (see post-Hydrate and Protect To Prevent Signs Of Aging)

Dry Oil on neck and decollete (see post-Special Needs; Caring For The Skin Around Your Eyes, Neck and Decollete)

Once a week, at night, I exfoliate. To see my recommended products for this go to my post -Exfolaite For That Youthful Glow. The night I do this, I leave a few products off my routine. I also do not "micro-needle" on the night I exfoliate.Here is the modified P.M. routine for that night:

Cleanse

Exfoliate

Tone

Firming Serum-face, neck and decollete

Eye Cream

Moisturize

Dry Oil on neck and decollete

I use my LED light therapy (see post on Skincare; Beyond Creams and Serums) either in the morning or evening depending on when I have time. I use it after I cleanse and tone and then follow my routine.

I use my NuSkin Galvanic Spa System 2 days a week and skip the LED light therapy these 2 days so it is not really any added time (see post on Galvanic Spa)

*I use the Clarisonic with my cleanser. See my post on Skin care; Beyond Creams and Serums for more data on the Clarisonic. You can use it twice a day. I usually use mine once a day, sometimes in the morning and sometimes at night.

When you are in an infrared sauna you do not feel like you can’t breath or have to get out for a minute due to intense heat like a conventional sauna. Infrared saunas are pretty maintenance free. You can put them just about anywhere. I have had mine for almost 2 years and I have had to do absolutely nothing to it. The infrared technology came out of NASA so there is actual science to back this up.

I did quite a bit of research on the companies that sell infrared saunas and I bought mine from  www.sunlighten.com  There are different ways to generate infrared heat and their carbon heating system is the best. I was also able to order it in an untreated wood so the materials used to build the sauna are not toxic in any way. It does not make much sense to buy something for detox and then sit in wooden box that has been treated with harmful chemicals and inhale them.

These saunas are very easy to put together. I hired a guy and he put the whole thing together in about 30 minutes. They are magnetic pieces that just snap together. It has a glass door. I think that is the only thing that requires a tool (installing the glass door). If you move or want to move the sauna then just unsnap it, take the door off and that’s it. It is not heavy. Mine has a radio and CD player inside of it. I got the one that seats three and it is very comfortable for me and my husband to sit in there and have room to move. Sunlight saunas has a very informative website and their sales people are very helpful. You will probably want to call if you decide to order. Please tell them you were referred by me.