Shake It Baby! My High-Powered Protein Smoothie
Here is my smoothie recipe that I have for breakfast every morning. It is packed with anti-oxidants and is very filling. I use a blender from Breville; it has a wide base, is quiet and has a smoothie function on it. I have the recipe by itself at the end without all the added data.
1 and ½ cups [...]
Drink To Your Health! Coffee, Tea and Kombucha
Coffee
I am not a big coffee drinker although I do like coffee I just do not handle the caffeine very well. My husband has one cup of coffee in the morning so I was looking for some healthy coffee for him. I came across a coffee that has a mushroom extract called Ganoderma. It has [...]
