Put On Some Weight For Healthy Bones; A Weighted Vest That Is!
Research has shown that walking with a weighted vest can help build bone density. If you walk for exercise anyway this is a great way to burn more calories also. Personally, I would never take any of these bone building drugs that are on the market now. They are associated with all kinds of serious [...]
Jump For Health!
This is a mini-trampoline that is built different than most. Most rebounders and mini-trampolines are built with stainless steel springs or bungy cords that cause sinking and pronation (this is the turning outward of the foot at the ankle so that you have a tendency to walk on the inner border of the foot; think [...]
